The workout for 5/25/17 is...                                      

  • By Leslie Friedman
  • 25 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/25 is...

Just added: Memorial Day weekend Fundamentals class! Sunday 10am - 12pm and Tuesday 5:30pm - 7:30pm. Sign up at http://www.crossfitdeco.com/class-schedule

5x5 Weighted Pistols or weighted single leg squats to box. As heavy as possible. 5R then 5L.

After each set, do 1 sled pull down/back as fast as possible (135/95). Forward down/backward back
10-9-8-7-6-5-4-3-2-1
- Clean and Jerk (135/95)
- Chest to Bar Pull Ups (jumping chest to bar)
(12 minute cap)

Accessory Work
- 1 min runner's lunge hold on each leg
- 1 min banded lat stretch each side. Then foam roll lats.


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