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The workout for 5/26 is....
Just a reminder that our morning Oly Fundamentals class(Mon/Weds 5:30am - 6:30am) requires a 24-hour advance sign up (and cancellation) since it's capped at six people. We want to give you the best coaching in a small group environment. Sign up in advance at www.crossfitdeco.com/schedule
EMOM 10: 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS. All sets at 60% 1RM and no heavier
- 12 Alternating KB Swings (R/L = 2) (53/35)
- 10 Jumping Lunges (R/L = 1)
- 8 Ring Dips (mod: 2x bench dips)