Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 5/26 is...
|Partner WOD! If you come to the 4:30pm class, our middle school students will be joining and looking forward to partnering up with you guys!
|*In teams of 2, complete for time:|
|*While 1 person works, the other accumulates double undesr or single unders! Score is time work is completed + reps of jump rope.|
|- 100 Burpees|
|- 100 Box Jumps (24/20)|
|- 100 KB Swings (53/35)|
|- 100 Calorie Row|
|(30 min cap)|
|- 100 Sore Muffin Tops (total reps) over KB|