The workout for 5/26/17 is...                                      

  • By Leslie Friedman
  • 26 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/26 is...

Partner WOD! If you come to the 4:30pm class, our middle school students will be joining and looking forward to partnering up with you guys!

Partner WOD
*In teams of 2, complete for time:
*While 1 person works, the other accumulates double undesr or single unders! Score is time work is completed + reps of jump rope.
- 100 Burpees
- 100 Box Jumps (24/20)
- 100 KB Swings (53/35)
- 100 Calorie Row
(30 min cap)

Accessory Work
- 100 Sore Muffin Tops (total reps) over KB

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