The workout for 5/29/17 is...                                     

  • By Leslie Friedman
  • 29 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/29 is...

"Murph"
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

We will not set a time cap for this workout. We will also offer scaling and partner options, so just show up!

For time:
- 1 mile run (600m x 3)
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 mile run (600m x 3)





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