The workout for 5/30/16 is...                                            

  • By Leslie Friedman
  • 31 May, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 5/30 is....

"Murph"
- 1 mile run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
(with weight vest)



Share by: