The workout for 5/30/17 is...                                      

  • By Leslie Friedman
  • 30 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/30 is...

The rest of this week is a Deload week! We will re-test your benchmarks next week on Monday/Tuesday/Friday! We do not recommend you go above any of the prescribed percentages

5x3 Hang Power Snatch @ 60%.
2 Turkish Get Ups after each set. Choose weight
4 min AMRAP x 3. Rest 1 min between. Pick up where you left off:
- 9 Overhead Plate Sit Up (straight legs) 45/35 plate
- 12 Russian Twists (total) 45/35 plate
- 150m Row

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