The workout for 5/31/17 is...                                      

  • By Leslie Friedman
  • 30 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/31 is...

Next OLY cycle begins Monday, June 12 which means we will test 1RMs the week of June 5th. If you're interested in joining the next 8-week cycle, email leslie@crossfitdeco.com as space is limited to 8 participants! For more info, check out the Programs Page of our website http://www.crossfitdeco.com/programs

Part A: 10-20-30 for time:
- KB Swings (53/35)
- Box Jumps (24/20)
- Med Ball Clean Wall Balls (20/14)

Rest 3 minutes then:

Part B: 50 Slam Balls for time (40/30)
You will have 2 scores today.
Accessory Work
1 mile jog at conversational pace.

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