The workout for 5/4/16 is...                                        

  • By Leslie Friedman
  • 04 May, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 5/4 is...

Seated Box Jumps. 25 Total Reps for quality. Try to build in height every 5 reps.

For time
30 Wall Balls (20/14)
30 KB Swings (53/35)
20 Wall Balls
20 KB Swings
10 Wall Balls
10 KB Swings
60' HS Walk or 2 min accumulate hold or 60 Shoulder taps total, wall facing)

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