The workout for 5/4/17 is...                                                                                  

  • By Leslie Friedman
  • 04 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/4 is...

Partner WOD!  

And what better way to practice for our upcoming in-house comp??

https://www.facebook.com/events/411394852578646/

25 minute AMRAP
Partner A: Runs 200m
Partner B: Chips away at AMRAP
Switch when Partner A Returns. Score is total Rounds + Reps in the AMRAP
- 10 Wall Balls (20/14)
- 10 KB Swings (53/35)
- 10 Pull Ups (Mod: Ring Rows)

Accessory Work:
3x KB Turkish Get up Each Arm


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