The workout for 5/9/17 is...                                                                                     

  • By Leslie Friedman
  • 09 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/9 is...

Rope Climb/Legless Rope Climb Technique Work 10 min. Try something you haven’t before.

0:00 - 10:00
3 - 2- 1 Rope Climbs
30-20-10 Slam Ball over Shoulder(40/30) (if you finish before 10, rest in remaining time)

10:00 - 13:00 rest

13:00 - 23:00
Alternating EMOM
1. 3 Touch and Go Clean and Jerks @ 60%
2. 5 Strict Toes to Bar

Accessory Work:
- 400m Farmers Carry Not for time

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