The workout for 6/1/16 is...                                              

  • By Leslie Friedman
  • 01 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 6/1 is....

Overhead Squat: 5-5-3-3-2-2

For time:
- 40 KB Swings (53/35)
- 30 Ab Mat Sit Ups
- 200m Run
- 10 Wall Walks
- 200m Run
- 30 Ab Mat Sit Ups
- 40 KB Swings

Jeopardy! Category: International Organizations
Answer: "Neutrality" and "Voluntary Service" are two of the seven fundamental principles of this humanitarian organization founded in Europe

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