The workout for 6/1/17 is...                                       

  • By Leslie Friedman
  • 01 Jun, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 6/1 is...

Reminder to get signed up for DeCOMP: Part II on June 17th! You can sign up at the gym, you can add your name to this google doc, or you can sign up right on our website's schedule. We are getting close to having 50 people sign up which means I throw you a big party later this summer! Have a friend from another CrossFit gym you'd like to bring as your partner? We'd love to have 'em!

https://docs.google.com/spreadsheets/d/1VpMHoagCL5sOS9wVKE_t0M9IJxV8XqbKqf7EHVj3AII/edit#gid=9349736...

EMOM 32
Minute 1. 20 Double Battle Rope Slams + Max Burpees in remaining time
Minute 2. Rest
Minute 3. 10 Thrusters (45/35) + Max Renegade Rows in remaining time (choose weight, KB or DB)
Minute 4. Rest
Your score today is total burpees + total renegade rows (count each arm)
Accessory Work
3x3 Strict Pull Ups (weighted if possible)

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