The workout for 6/14/17 is...                                           

  • By Leslie Friedman
  • 14 Jun, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 6/14 is...

Split Jerk from the Rack. 4-4-3-3-2-2
(25 min)

12-9-6-3-6-9-12
- Box Jumps (30/24)
- Hang Power Snatch (75/55)
(12 min cap)
Accessory Work:
Tabata: hold top of ring dip

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