The workout for 6/16/16 is...                                     

  • By Leslie Friedman
  • 16 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 6/16 is...


Reminder we are not having classes this Saturday due to the in-house event! Even if you're not participating, come support and hang out! https://www.facebook.com/events/1882795191947478/

Pull Ups/Dips
5-5-4-3-2 (or take this time to find your 5RM of each if you didn't earlier in the week).

After each round, LAX Ball soft tissue work in shoulder/traps

5 Rounds for time:
- 10 Burpee Box Jumps (24/20)
- 20 Wall Balls (20/14)
- 200m Run


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