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The workout for 6/19 is...
|10 minute AMRAP (for quality. Focus on perfect form, no score for this)|
|- 20 hollow rocks|
|- 15 GHD Sit up (or 2x ab mat sit ups)|
|- 30s front rack/front squat hold (95/65) or a weight where you can maintain tension the entire time/not bottom out
|10-8-6-4-2 for time:|
|- Strict Pull Ups (mod: banded strict pull ups)|
|- KB Clean and Jerk Right (53/35)|
|- KB Clean and Jerk Left (53/35)|
|(15 minute cap)
|Why strict before kipping?
|- Accumulate 4 minutes in a plank|