The workout for 6/20/16 is...                                     

  • By Leslie Friedman
  • 20 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 6/20 is...

Reminder of this Saturday's schedule: Endurance WOD at 8:15am, then we are taking our 10am class outside to Wash Park! Bring friends, bring food, bring sunscreen! Open to all!

Back Squat
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 85-90%
Between sets of Back Squats: Ankle Mobility
Strict Press
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 85-90%
(25 minutes)
Between sets of Presses: Foam Roll Lats

11 minute AMRAP
- 8 Ring Push Ups
- 10 Double KB Front Rack Alternating Lunges (total) 35/25
-12 Med Ball Cleans (20/14)

** post WOD: 6-5-4-3-2 Pull ups/Dips

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