The workout for 6/21/17 is...                                          

  • By Leslie Friedman
  • 21 Jun, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 6/20 is...

Back Squats
- 10 @ 50%
- 10 @ 60%
- 10 @ 70%
(15 minutes)

Tabata for 16 minutes (switching stations every 30s)
- KB Swings (72/53)
- Toes to Bar
- Push Press (95/65)
- Double Unders
Score is total reps of all stations combined.

Accessory Work:
3x10 Barbell Ab Roll Outs

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