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post to see today's WOD always posted at 4:45am
The workout for 6/22 is...
|Single Leg Box Jumps. 4x6 each leg. Choose height. Everyone is encouraged to try these, even if just jumping to a low plate!
|- 10 Muscle Ups (mod: assisted strict Muscle Ups on rings to work on transition)|
|- 20 Burpee Box Jumps (24/20)|
|- 30 Slam Ball over shoulder (50/40)|
|- 40 Push Ups|
|- 500m Row|
|75 Supermans, not for time.|