The workout for 6/24/16 is...                                      

  • By Leslie Friedman
  • 26 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 6/22 is...

Reminder of this Saturday's schedule: Endurance WOD at 8:15am, then we are taking our 10am class outside to Wash Park! Bring friends, bring food, bring sunscreen! Open to all!

Pull Ups/Dips

5 min Mobility: Foam Roll Lats/Glutes/ Stretch Shoulder and Pecs on Wall

For time: 100 burpees! But, wait...
Every minute, starting at 0:00, must complete 2 ground to overhead at 50% of your 1RM Clean and Jerk. This can be a snatch or a clean and jerk.
(18 minute cap)

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