The workout for 6/30/16 is...                                     

  • By Leslie Friedman
  • 30 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 6/30 is..

Reminder that our schedule on Monday, July 4th is:
- 9am Group Class
- 10:30am Group Class .

Pre-WOD Mobility: LAX Ball into shoulders/chest. Back against the wall shoulder mobility. Partner up to increase stretch if necessary (get cozy)

12 minutes: Strict HS Push Ups Technique and/or HS Walking work. If you can proficiently perform 3-5 strict HSPU, work toward freestanding HS or HS Walking. If not, do 3x5 strict HSPU focusing on tripod position, whether that's off a bench, on the floor, working the negative, and practicing kicking up technique. etc. Or 12 minutes HS Walk work.

15 minute AMRAP:
- 10 Single Arm KB Front Squat Right (72/53)
- 10 Single Arm KB Front Squat Left (72/53)
- 10/7 Strict Pull Ups (mod: Ring Rows with 2 second hold at top)


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