The workout for 6/6/16 is...                                                 

  • By Leslie Friedman
  • 06 Jun, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 6/6 is...

RETEST WEEK!
BENCHMARK RETEST DAY 1
15 min heavy Hang Power Clean
-- Rest 5 min and Warm Up Split Jerk --
15 min heavy Split Jerk from Rack

7 min AMRAP:
- 7 Lateral Burpees
- 7 Clean and Jerks @ 60% of 1RM you just found
















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