The workout for 6/6/17 is...                                        

  • By Leslie Friedman
  • 06 Jun, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 6/6 is...

If you haven't signed up for DeCOMP: II on June 17th because you're "not in good enough shape to compete," let's talk: this day is about hanging with your DeCO fam, working out and having fun. Sign up solo and we'll find you a partner - what better way to meet someone new at the gym? Add your name to the google doc, sign up directly on the Zen Planner schedule or add your name to the list at the gym! https://docs.google.com/spreadsheets/d/1VpMHoagCL5sOS9wVKE_t0M9IJxV8XqbKqf7EHVj3AII/edit#gid=9349736...

Benchmark #2: Filthy Fifty (mod: Dirty Thirty)
50/30 Reps of the following:
- Box Jumps (24/20)
- Jumping Pull Ups
- KB Swings (35/25)
- Walking Lunge Steps
- Knees to Elbows
- Push Press (45/35)
- Supermans
- Wall Balls (20/14)
- Burpees
- Double Unders
(35 minute cap)
Accessory Work:
- Tabata: Hollow Rocks

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