Check our daily Facebook post to see today's WOD always posted at 4:45am
|The workout for 6/9 is...
How are those muscles feeling - sore? Carrie can help! She has times available for tomorrow (Friday), so book with her at http://www.crossfitdeco.com/friends-community
Every 3 minutes for 4 Rounds:
Rest 5 minutes then 3 Rounds for time: