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The workout for 7/1 is...
Reminder that on Monday we just have two classes: 9am and 10:30am. Then go get your BBQ and fireworks on!
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- 2 Push Press + 2 Push Jerks. Taken from the rack. Start with your 3RM Press weight and try to move up each time. Rest as needed in between. 18 minutes
Evens: - 5-8 Strict Toes to Bar (or strict knee raises)
Odds: 30s Jumping Lunges (Count each lunge). Score is Total Lunges
3 Minutes As many Hang Squat Snatches as Possible @ 50% 1RM
Mobility: Take 5 minutes at the end of class and pick two stretches you find most helpful and hold each side for 1 min.