The workout for 7/15/16 is...                                      

  • By Leslie Friedman
  • 17 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 7/15 is...

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Pre-WOD Mobility: Foam Roll Lats, Glutes and IT Band

Tabata: Hollow Holds

4 Rounds for time:
- 10 KB Snatch Right (35/25)
- Waiter Walk with KB Right 75m
- 50 Double Unders (1 min practice)
- 10 KB Snatch Left (35/25)
- Waiter Walk with KB Left 75m


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