The workout for 7/18/16 is...                                      

  • By Leslie Friedman
  • 18 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 7/18 is...

A. 9-7-5-3 for time
- Deadlifts @ 90% 3RM Back Squat
- 20s L Sit Hold on Bar (accumulate)

Rest 3 minutes

B. 4 Rounds for time:
- 30 Walking Lunges (total steps)
- 45s Handstand Hold (accumulate)

Rest 3 minutes

C. 1000m Row for time

You will have 3 separate scores: one for each section.

Mobility Post WOD: Pigeon hold 1 min each side. Foam roll Glutes and Hamstrings

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