Check our daily Facebook post to see today's WOD always posted at 4:45am
|Mobility: LAX Ball into Traps while lifting arm up and down. 20x on each side. Then down dog/up dog 20x to loosen up ankles/calves and create space in shoulders/chest.
|5-4-3-2 Overhead Squats taken from the rack (15 minute)
|*3 Rounds for time:|
|- 21 Burpees|
|- 50 Air Squats|
|*Stop every 2 minutes and do 5/3 Strict Pull Ups and 5/3 Strict Dips. Starting at 0:00|
|(15 minute cap)|