The workout for 7/20/16 is...                                     

  • By Leslie Friedman
  • 20 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 7/20 is...

Bring a friend week is August 8-12! Share this event on your FB page with your friends!

https://www.facebook.com/events/269655920064950/

EMOM 8:
- Hold a Plank for 20s then as many Ab Mat Sit Ups in remaining time on that minute. Score is total number of sit ups.

14 min amrap:
- 200 m run
- 2 squat cleans @ 50% 3RM Back Squat
- 2 shoulder to oh
- 200m run
- 4 squat cleans
- 4 shoulder to oh
Add 2 reps each time, but keep run at 200m

Mobility Post WOD: Partner Assisted Seated Chest Opening Stretch. One partner sits with hands behind head. Other partner pulls elbows back. Hold 30s x 3 for each person.


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