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post to see today's WOD always posted at 4:45am
The workout for 7/24 is...
|A. Atlas Stone to Shoulder|
|6 Reps at a Light weight, 4 reps at a moderate weight, 2 reps at a heavy weight (try to go heavier than you did in the benchmark). This is not for time. Rest between each set as much as needed.
|B. Sled Pulls 5x down/back as heavy as possible. Forward down/backward back|
|(20 minutes total)|
|10-20-30-20-10 for time:|
|- Barbell Floor Press (95/65)|
|- Box Jumps (30/24) No rebounding, must step down|
|(15 minute cap)|
|Tabata: Front Rack Standing Double KB Hold|