The workout for 7/25/16 is...                                     

  • By Leslie Friedman
  • 25 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 7/25 is...

9-8-7-6-5
Pull Ups/Dips
(15 minutes)

Back Squats
5x3@90% 3RM (15 min)

6 minutes:
As many Burpee Box Jumps as Possible (24/20)


Share by: