The workout for 7/4/17 is...                                             

  • By Leslie Friedman
  • 05 Jul, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 7/4 is...

Happy 4th! Today we just have one class at 10am. Show up and get your sweat on. It'll be a gooooooood time!

In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).

Kettlebell Swings 53/35
Box Jumps 24/20
Air Squats
Pushups
Burpees
Pull-ups (mod: ring rows)
Situps
Calories Rowed
Double Unders (mod: speed steps)
Wall Balls (20/14)
Slam Balls (30/20)
Dumbbell Push Press 50/35
Accessory Work:
- Max watermelon consumption for the afternoon

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