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The workout for 7/4 is...
|Happy 4th! Today we just have one class at 10am. Show up and get your sweat on. It'll be a gooooooood time!
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).
|Kettlebell Swings 53/35|
|Box Jumps 24/20|
|Pull-ups (mod: ring rows)|
|Double Unders (mod: speed steps)|
|Wall Balls (20/14)|
|Slam Balls (30/20)|
|Dumbbell Push Press 50/35|
|- Max watermelon consumption for the afternoon|