Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 7/7 is...
|Next Sunday, 7/16 at 10:30am, join us for "Drafts with DeCO" at intrepid Sojourners Beer Project just one block away! All are welcome, so bring friends - $10 gets you a CrossFit class and a pint! Eventbrite link to come!
|- Weighted Strict Pull Ups|
|- Weighted Strict Dips|
|(if cannot do weight, do unweighted. If need assistance, use the lightest band possible to make 5 reps a challenge)|
|- 500m Row|
|- 50 Wall Balls (30/20)|
|- 400m Run|
|2 min on each leg: couch stretch|