The workout for 7/8/16 is...                                       

  • By Leslie Friedman
  • 08 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 7/8 is...


Pull Ups/Dips
7-7-6-5-4
(15 minutes)

EMOM 21:
Minute 1: 5 Thrusters @40% 3RM Back Squat
Minute 2: 8 Butterfly Pull Ups or 15 Kipping Swings (focus on technique!)
Minute 3: Row 10/8 Calories


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