The workout for 7/11/16 is...                                        

  • By Leslie Friedman
  • 11 Jul, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 7/11 is...

Pull Ups/Dips
8-7-6-5-4
Mobility: Alternate between couch stretch and chest opening during the Pull Ups/Dips

12 minutes to find 1 heavy snatch for the day (this will most likely not be your 1RM. You may choose either power or squat - whichever allows you to keep the best form.)
- Rest 2 minutes then -
6 minute AMRAP:
- 7 OHS @ 50% of snatch weight
- 35 Double Unders (70 singles)

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