The workout for 8/10/16 is...                                      

  • By Leslie Friedman
  • 10 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 8/10 is...

Bring a Friend Week! All CrossFit Group Classes, Yoga and Run Club are free! No previous CrossFit experience required. RSPV to highly recommended.

Visit  to see our schedule of classes.

Partner Farmer's Carries: 800m Total, switching every 200m, relay style. Partner A completes 200m, hands off to Partner B to complete 200m. Repeat once for a total of 800m. (53/35) One KB in each hand. Mods include: using dumbbells, no weight or a pinch plate carry.

For time:
- V Ups
- Pull Ups (mod: ring rows)
- Hang Squat Snatch (75/55) (mod: goblet squats)

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