The workout for 8/10/16 is...                                      

  • By Leslie Friedman
  • 10 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 8/10 is...

Bring a Friend Week! All CrossFit Group Classes, Yoga and Run Club are free! No previous CrossFit experience required. RSPV to info@crossfitdeco.com highly recommended.

Visit  www.crossfitdeco.com/schedule  to see our schedule of classes.

Partner Farmer's Carries: 800m Total, switching every 200m, relay style. Partner A completes 200m, hands off to Partner B to complete 200m. Repeat once for a total of 800m. (53/35) One KB in each hand. Mods include: using dumbbells, no weight or a pinch plate carry.

For time:
3-6-9-12-15-12-9-6-3
- V Ups
- Pull Ups (mod: ring rows)
- Hang Squat Snatch (75/55) (mod: goblet squats)



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