The workout for 8/11/16 is...                                      

  • By Leslie Friedman
  • 11 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 8/10 is...

Bring a Friend Week! All CrossFit Group Classes, Yoga and Run Club are free! No previous CrossFit experience required. RSPV to info@crossfitdeco.com highly recommended.

Visit  www.crossfitdeco.com/schedule  to see our schedule of classes.

Have a friend who's visited DeCO this week but not sure CrossFit is the perfect fit? Try our 8-week Functional Fitness Class, starting Monday, September 12th! Share this flyer and earn 10 raffle tickets for each friend who signs up for this great new class!

Split Squat 3x10 each leg, superset with 3x10 Strict Press. Choose challenging weight and may increase weight on each set.

20 minute AMRAP:
- 75 Double Unders (150 singles)
- 15 Back Squats (taken from ground. Mod can just be a light weight or air squats) 165/115



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