The workout for 8/10/17 is...                                      

  • By Leslie Friedman
  • 10 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/10 is...

For time:
- 800m run
3 Rounds of:
- 7/5 Strict Pull Ups
- 10 deficit push ups
- 800m run
3 Rounds of:
- 7/5 Strict Pull Ups
- 10 deficit push ups
- 800m run

- 4 minutes core any way!

Accessory Work:
- Do 5 minutes of mobility!

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