Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 8/11 is...
|Benchmark #3 Retest!
|You have 3 minutes at each station to complete the number of reps for time. Score is time it takes to complete the task. If you don’t complete them, your score is # of reps you did complete in 3 min. Then everyone will rest 2 min and transition to the next station.
|Station 1: 20 Tire Flip Jump Throughs|
|Station 2: 20 Stone to Shoulder (115/95)|
|Station 3: 5/4 Rope Climbs|
|Station 4: 100 Double Unders|
|Station 5: 600m Row|
|- 3x5 tempo strict toes to bar or knee raises|