The workout for 8/11/17 is...                                     

  • By Leslie Friedman
  • 11 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/11 is...

Benchmark #3 Retest!

You have 3 minutes at each station to complete the number of reps for time. Score is time it takes to complete the task. If you don’t complete them, your score is # of reps you did complete in 3 min. Then everyone will rest 2 min and transition to the next station.

Station 1: 20 Tire Flip Jump Throughs
Station 2: 20 Stone to Shoulder (115/95)
Station 3: 5/4 Rope Climbs
Station 4: 100 Double Unders
Station 5: 600m Row
Accessory Work:
- 3x5 tempo strict toes to bar or knee raises

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