The workout for 8/15/16 is...                                      

  • By Leslie Friedman
  • 15 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 8/15is...

We begin a new cycle this week! We are going to be doing several benchmark/HERO WODs. These are all written with prescribed weight. We will also offer percentage options to use.

HERO/BENCHMARK Week!

Find a 1RM Snatch in 20 min

"Isabel"
- 30 Snatches for time (can be power or squat) 135/95 or 70% of the 1RM you just found
(8 minute time cap)




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