The workout for 8/15/17 is...                                     

  • By Leslie Friedman
  • 15 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/15 is...

New Benchmarks! 

Barbell Fun!
Benchmark #1

1RM Clean and Jerk
(20 min)
1RM Back Squat
(20 min)

Accessory Work:
3 sets of 10 candlesticks, holding each forward fold for 5 seconds and each plow for 5 seconds

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