The workout for 8/16/17 is...                                     

  • By Leslie Friedman
  • 16 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/16 is...

The big long chipper.

For time:
- 100 Burpees
- 75 Wall Balls
- 50 KB Swings (72/53)
- 25 Toes to Bar
(30 minute cap)
Accessory Work:
Tabata: hold top of ring dip

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