The workout for 8/2/17 is...                                      

  • By Leslie Friedman
  • 02 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/2 is...

Want to watch all the action of The CrossFit Games? Here's how! https://www.youtube.com/watch?v=N11o6srWc1s

Turkish Get up with 1 press in each position. 4 Get Ups on each side for quality. May use KB or DB and do not need to go back down.
https://www.youtube.com/watch?v=Wj1AtnRA33c
(15 minutes)

21 -15 - 9 for time:
- Deadlifts @50% 3RM Deadlift
- Burpees
- Wall Balls (20/14)
(13 minute cap)
Accessory Work:
- Down Dog with 20s hold + Up Dog with 20s Hold for 10 rounds

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