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The workout for 8/2 is...
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Turkish Get up with 1 press in each position. 4 Get Ups on each side for quality. May use KB or DB and do not need to go back down.
|21 -15 - 9 for time:|
|- Deadlifts @50% 3RM Deadlift|
|- Wall Balls (20/14)|
|(13 minute cap)|
|- Down Dog with 20s hold + Up Dog with 20s Hold for 10 rounds|