The workout for 8/22/16 is...                                      

  • By Leslie Friedman
  • 22 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 


The workout for 8/22 is...

4 Rounds for time:
- 50 Double Unders (2 minutes practice)
- 10 Push Jerks @ weight you used for front squats for "Bulger"
(12 minute cap)

Tabata Alternating:
- Handstand holds
- Hollow Holds

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