The workout for 8/24/17 is...                                      

  • By Leslie Friedman
  • 24 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/24 is...

Strict Pull Ups: 5x3. Add weight to make challenging

4 min at each station. Rest 2 min between stations. Count reps at each station.
A. Row for Calories
B. Burpee Box Jumps Overs (24/20)
C. Overhead Alternating Lunges (75/55). (R/L = 2)
Accessory Work:
- Tabata: Bottom of Ring Dip Hold

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