Check our daily Facebook post to see today's WOD always posted at 4:45am
|The workout for 8/25 is...|
|How are your monthly goals coming along? Hey - if you hit your goals this month, we're giving you 10 raffle tickets! Get to workin'!
|Every 2 minutes for 10 minutes (5 rounds)|
|- 3 Tempo HSPU (3 second descent, 1 second press out) These can be from a piked position as well. Focus on elbows tracking IN and quality of movement, especially the bottom 1-2".)|
|- 2/1 Rope Climb (mod: 5 challenging strict pull ups)
|10 minutes and ONLY 3 sets to find a 10RM Back Squat|