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post to see today's WOD always posted at 4:45am
The workout for 8/4 is...
|It's First Friday today which means parking will be rough this evening! If you're coming to an afternoon class, please plan to arrive early as there are also street closures!
|12 minutes to work up to a heavy 2 Rep Touch and Go Squat Snatch (mod: power snatch or encourage athletes to try a split snatch)
|Rest 3 minutes. Strip weight to 70% your 2RM.|
|3 minute AMRAP x 4, Rest 1 minute between. Pick up where you left off:|
|- 3 Squat Snatch|
|- 6 Box Jump Overs (24/20)|
|- 9 Chest to Bar Pull Ups (mod: ring rows)|
|- Accumulate 3 minutes in a wall sit|