The workout for 8/8/16 is...                                       

  • By Leslie Friedman
  • 08 Aug, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 8/8 is...

Bring a Friend Week starts today! All CrossFit Group Classes, Yoga and Run Club are free! No previous CrossFit experience required. RSPV to highly recommended.

Visit   to see our schedule of classes.

EMOM 8: 1 hang power clean + 2 front squats (visitors: 5 front squats with empty bar or 5 Goblet Squats) at 55-60% 3rm back squat. Use same weight across all sets

For time:
- 500m Row or 400m Run
- 40 Wall Balls (mod: Air Squats) 20/14
- 30 Burpee Box Jumps (mod: just burpee or just box jump/step up)
- 20 Clean and Jerks (mod: plate ground to OH) 50% of 3RM back squat
- 10 Strict Ring Dips (mod: 20 bench dips) or 5 Muscle Ups

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