The workout for 8/9/17 is...                                      

  • By Leslie Friedman
  • 09 Aug, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 8/9 is...

Snatch Balance from the rack. 4x4
(20 min)

3 Rounds for time:
- 20 Overhead Squats (75/55)
- 20 Alternating KB Swings total (53/35)
(9 minute cap))



Accessory Work:
- Tabata: Mountain Climbers

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