The workout for 9/11/17 is...                                     

  • By Leslie Friedman
  • 11 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/1 is...

Clean and Jerk
3x1 @ 75%
2x 1@ 85%
1 @ 90%
1 @ 95%
(20 minutes)

8 minute AMRAP:
- 3 Clean and Jerks @ 60% your 1RM
- 10 Wall Balls (20/14)
Accessory Work:
- Tabata: Hollow Rocks

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