The workout for 9/15/16 is...                                     

  • By Leslie Friedman
  • 15 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/15 is...

Save the Date! DeCO's 4th Bday will be a very special celebration benefitting an awesome cause. Mark your calendars: November 12th @ 5pm and stay tuned for details...

For time:
- 50 Power Cleans @ weight used for Front Squat in "Bulger"
Every minute, on the minute, stop and do 3 burpees, starting at 0:00

15 minutes to work on your September Goals + work in Mobility which is
Mobility: 2 Rounds
- 10 Cat/Cows
- 45s Child's Pose
- 45s Pigeon Each Side


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